Sean Lancaster – Personal Trainer

HEALTH & NUTRITION – Dieting, fad diets and nutrition plans, its often hard to know where to begin when you want to make changes to become healthy. During this interview, Sean takes us through a journey of food, what to be aware of, what to eat and what a balance diet looks like. Hear from Sean’s years of experience in personal training and helping clients achieve their new eating plans and healthy habits.

Sean Lancaster
About Sean Lancaster

Sean Lancaster is a personal trainer and life coach. With years of experience in the health and fitness industry, Sean has worked with a variety of clients to help them work towards their own personal weight and fitness goals.

He has a wealth of knowledge and understanding in the importance of what we are fuelling our bodies with and how to maximise results that go beyond the numbers we see on the scale. His positive approach to life and fitness goals is inspiring as he challenges people to set targets and think about the effects that health and fitness can have their overall wellbeing.

LOCATION, Auckland, New Zealand