HEALTH & NUTRITION – Dieting, fad diets and nutrition plans, its often hard to know where to begin when you want to make changes to become healthy. During this interview, Sean takes us through a journey of food, what to be aware of, what to eat and what a balance diet looks like. Hear from Sean’s years of experience in personal training and helping clients achieve their new eating plans and healthy habits.
Sean Lancaster – Personal Trainer
LOCATION, Auckland, New Zealand