Sean Lancaster – Personal Trainer

ANXIETY – During this interview you’ll hear from Sean Lancaster about his struggle with anxiety, how to identify it, what can cause those anxious feelings and how to navigate them. He shares his personal experience and gives insightful responses to help people cope and understand anxiety in more detail.

Sean Lancaster
About Sean Lancaster

Sean Lancaster is a personal trainer and life coach. With years of experience in the health and fitness industry, Sean has worked with a variety of clients to help them work towards their own personal weight and fitness goals.

He has a wealth of knowledge and understanding in the importance of what we are fuelling our bodies with and how to maximise results that go beyond the numbers we see on the scale. His positive approach to life and fitness goals is inspiring as he challenges people to set targets and think about the effects that health and fitness can have their overall wellbeing.

DURATION: 9:53
LOCATION, Auckland, New Zealand