FITNESS – This is something many people love to hate or just hate but the benefits of fitness are so important. Sean unpacks the biggest challenges with training people, implementing new exercise habits and the role that mental toughness plays when working towards a goal. He even shares tips on how to work out without a gym membership.
Sean Lancaster – Personal Trainer
About Sean Lancaster
Sean Lancaster is a personal trainer and life coach. With years of experience in the health and fitness industry, Sean has worked with a variety of clients to help them work towards their own personal weight and fitness goals.
He has a wealth of knowledge and understanding in the importance of what we are fuelling our bodies with and how to maximise results that go beyond the numbers we see on the scale. His positive approach to life and fitness goals is inspiring as he challenges people to set targets and think about the effects that health and fitness can have their overall wellbeing.
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