GRIEF, LOSS AND BEREAVEMENT – During this video, Leah discusses grief, loss and bereavement. She explains and unpacks the following concepts:
– How to you talk with someone who has lost a family member, friend or colleague.
– Common thoughts, feelings and emotions people experience when losing a loved one.
– How long does the grieving process takes.
– What practical things we can do to help someone through the process of grief? E.g. talking with them, self-care, being available to them.
Grief is part of life and there is no one specific way to process losing a loved one. Don’t bottle up your thoughts, feelings and emotions, talk about it and practise self-care during difficult times.