Kohei Iguchi – Qualified Naturopath, Medical Herbalist

STRESS AND EATING

Kohei explains our stress response, stress eating and the impact of emotional eating.  He gives some helpful tips on how to lower stress levels with the food you eat and drinks you have.

KEY TAKEAWAYS:

  • Stress is impacted by food and drinks.
  • Talking to a trained professional is advisable when struggling with stress.
Kohei Iguchi
About Kohei Iguchi
DURATION: 8:24
LOCATION, Auckland, New Zealand