During this interview Kohei explains what steps we can take to look after our health and maintain a healthy lifestyle. He gives us practical ideas and insights towards having good health while helping us navigate sometimes confusing health messages.
- Everyone is different and health prevention is different for each individual.
- There are practical inexpensive things we can do to look after our health
- Talking to a trained health care professional is a great idea to help with creating your own unique health plan.