FOOD AND MENTAL HEALTH
Kohei explains the role that our gut health plays when it comes to our mental health. He shares what foods can help and what foods we should be avoiding to maintain a healthy mind and body. Kohei gives us some great ideas for the next time you’re at the supermarket or health food isle, take some time to check out some of these helpful health foods and drinks.
- Your gut health is key to your overall wellbeing