DEPRESSION + SOCIAL MEDIA – Jordan shares candid information around his own battle with depression and mental health. He shares openly and honestly about some of the struggles, how he’s learnt to cope with depression and the importance of having a support system of friends and family to help through difficult times. Jordan shares his insights into topics that often aren’t talked about so openly and gives many tools and tips to help those who may be going through a similar journey.
Depression can cause people to think a lot about death, dying, and sometimes cause them to want to die. If you are feeling like this it is important that you let someone know. This might be someone who is a friend or a family member but you could also ring the following numbers:
Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Healthline 0800 611 116
Depression Helpline 0800 111 757 or free text 4202
Youthline 0800 376 633 or free text 234