DEALING WITH DISAPPOINTMENT – Disappointment is something that can affect all of us from time to time. Whether its disappointment in not achieving a certain goal, an unmet expectation in a relationship or unplanned life events. During this interview Dr Sarah shares what causes disappointment and how to navigate our thoughts, feelings and emotions when life hands us unexpected circumstances.
Depression can cause people to think a lot about death, dying, and sometimes cause them to want to die. If you are feeling like this it is important that you let someone know. This might be someone who is a friend or a family member but you could also ring the following numbers:
Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Healthline 0800 611 116
Depression Helpline 0800 111 757 or free text 4202
Youthline 0800 376 633 or free text 234