THOUGHTS, FEELINGS AND BEHAVIOURS – During this interview Dr Sarah explains the impact our thoughts can have on everyday activities. She shares what can happen when we allow our negative or unhelpful thoughts to affect our decision-making ability. Dr Sarah also explains different types of self-care we can engage in and how important this is and the role that mindfulness plays in grounding our thoughts in the moment.
Sarah is clinical psychologist and Associate Professor of Youth Mental Health in the Department of Psychological Medicine, University of Auckland, and an honorary Principal Fellow in the Centre of Youth Mental Health, University of Melbourne with strong collaborative working partnerships with Orygen, The National Centre of Excellence in Youth Mental Health and the Centre for Mental Health in the Melbourne School of Population and Global Health, University of Melbourne.
Sarah has overseen the lessons, study guides and questions in the E-Course Renew Your Mind.
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