HEALTH + FITNESS – Having great health is a fundamental part to the quality of life we have, Alastair talks us through the importance of having good physical and mental health. He shares the biggest hurdles people face when trying to workout, how he trains high performance athletes and shares how someone who is offices bound five days a week can add more exercise into their daily routine to improve their health. It’s really interesting what he shares about going out and getting your daily coffee!
Alastair Wootten – Formula Fit Owner
LOCATION, Auckland, New Zealand