Alastair Wootten – Formula Fit Owner

HEALTH + FITNESS – Having great health is a fundamental part to the quality of life we have, Alastair talks us through the importance of having good physical and mental health. He shares the biggest hurdles people face when trying to workout, how he trains high performance athletes and shares how someone who is offices bound five days a week can add more exercise into their daily routine to improve their health. It’s really interesting what he shares about going out and getting your daily coffee!

Alastair Wootten
About Alastair Wootten

Alastair has been involved in motorsport and the fitness industry since he was young.
Alastair came from a circuit-racing background, with his Mum and Dad being involved within motorsports.

He came up through Formula First, Formula Ford and then spent three seasons racing in the Toyota Racing Series where he podiumed on numerous occasions.

Alastair is now the Owner of Formula Fit which specialises in functional strength and conditioning for high performing athletes. He spends his time between New Zealand and Australia coaching, mentoring and training individuals to achieve success in their own personal and professional areas.

He is a qualified Spinning Instructor, Gravity Trainer and holds a Diploma in Fitness Training and Strength and Conditioning Coach for Excellence in Sport NZ (HPSNZ).

DURATION: 9:31
LOCATION, Auckland, New Zealand
RELATED TAGS