Health + Wellbeing Stress & Anxiety Resilience Mental Health Depression Health & Fitness Relationships Parenting & Families Stress & Anxiety Kohei Iguchi - Qualified Naturopath, Medical Herbalist STRESS AND EATING Kohei explains our stress response, stress eating and the impact of emotional eating. He gives some helpful… View Interview Top Five Stress Tips Watch our top five stress tips, to help you get through your day! View Interview Dr Mark Thorpe - Clinical Psychologist STRESS - During this interview Dr Mark Thorpe looks at what causes stress, our individual response to stress, the link… View Interview Dr Mark Thorpe - Clinical Pschologist WORKPLACE STRESS PART 1 - Dr Mark Thorpe talks through what causes stress in the workplace, the hazards that can be… View Interview Dr Mark Thorpe - Clinical Pschologist WORKPLACE STRESS PART 2 - Dr Mark Thorpe talks through what happens when we hide stress while trying to work,… View Interview Dr Mark Thorpe - Clinical Psychologist PERSONAL STRESS - Dr Mark Thorpe talks through bringing stress from work home, what causes stressful situations at home and… View Interview Dr Mark Thorpe - Clinical Psychologist ANXIETY - Dr Mark explains what anxiety is, the difference between anxiety and depression, what areas of our lives can… View Interview Steve Yanko - District Operations Manager St John WORKPLACE STRESS - Steve talks us through the spectrum of stress, how stress impairs our ability to make good decisions… View Interview Steve Yanko - District Operations Manager St John STRESS AND LEADERSHIP - Steve looks at how stress affects someone leading a team, how to create an environment where… View Interview Glenda Schnell - Executive Director of Lifeline Aotearoa STRESS AND ANXIETY - If you have ever struggled with stress or anxiety, during this video you will hear from Glenda… View Interview WordPress Carousel Slider Resilience Leah Royden - Registered Psychotherapist RESILIENCE - During this video, Leah discusses resilience with us. She explains and unpacks the following concepts: - What is… View Interview DANIEL PAIKEA - INTERNATIONAL SPEAKER FINDING POTENTIAL - There is potential in each of us to do something meaningful with our lives. Daniels talks through what… View Interview DANIEL PAIKEA - INTERNATIONAL SPEAKER RESILIENCE - Daniel shares with us how to confront our fears, how to manage our thoughts on what may seem like… View Interview Daniel and Justine Flynn - Co-Founders of Thankyou RESILIENCE - Daniel and Justine answer questions in this interview around how they have learnt resilience and the tools that… View Interview Alexia Hilbertidou - CEO Girlboss RESILIENCE- Alexia shares what inspires and motivates her along with how she motivates other young people to build resilience and… View Interview Alastair Wootten - Formula Fit Owner RESILIENCE - Alastair shares how his journey in motorsports has taught him about resilience and how to bounce back from… View Interview WordPress Carousel Slider Mental Health Kohei Iguchi - Qualified Naturopath, Medical Herbalist FOOD AND MENTAL HEALTH Kohei explains the role that our gut health plays when it comes to our mental health.… View Interview Leah Royden - Registered Psychotherapist GRIEF, LOSS AND BEREAVEMENT - During this video, Leah discusses grief, loss and bereavement. She explains and unpacks the following… View Interview Leah Royden - Registered Psychotherapist TYPES OF HELP - During this video, Leah talks through the different types of help accessible in New Zealand. She explains… View Interview Dr Sarah Hetrick - Clinical Psychologist UNREALISTIC EXPECTATIONS - During this interview Dr Sarah explains what it means to have unrealistic expectations, how to create attainable goals… View Interview Dr Sarah Hetrick - Clinical Psychologist THOUGHTS, FEELINGS AND BEHAVIOURS - During this interview Dr Sarah explains the impact our thoughts can have on everyday activities. She… View Interview DANIEL PAIKEA - INTERNATIONAL SPEAKER SELF CONFIDENCE - Many people throughout their lifetime will struggle with self-esteem and self-confidence, it may stem from something that was… View Interview DANIEL PAIKEA - INTERNATIONAL SPEAKER TAKING RESPONSIBILITY - Playing the blame game is easy but taking responsibility for our own actions can often harder. Daniel opens… View Interview DANIEL PAIKEA - INTERNATIONAL SPEAKER FINDING YOUR PURPOSE - Purpose is a word that is often used to describe what we can do with our lives.… View Interview Steve Yanko - District Operations Manager St John MENTAL HEALTH PART 1 - Steve looks at common mental health concerns, how we can normalise conversations in the workplace… View Interview Steve Yanko - District Operations Manager for St John MENTAL HEALTH PART 2 - The mental health of a leader impacts the teams they are leading and the people… View Interview WordPress Carousel Slider Depression Kohei Iguchi - Qualified Naturopath, Medical Herbalist DEPRESSION Kohei shares with us common trends he has seen when it comes to meeting patients with depression, wither medication… View Interview Leah Royden - Registered Psychotherapist SUICIDE - During this video Leah talks through what is often a tough conversation to discuss, suicide. She talks through… View Interview Dr Sarah Hetrick - Clinical Psychologist DEPRESSION - During this interview Dr Sarah shares with us about depression, the symptoms that are common with depression, and… View Interview Dr Sarah Hetrick - Clinical Psychologist MOOD - During this interview Dr Sarah explains internal and external influences that can impact our mood. She explains that… View Interview Dr Sarah Hetrick - Clinical Psycologist DEALING WITH DISAPPOINTMENT - Disappointment is something that can affect all of us from time to time. Whether its disappointment in… View Interview Kerry Petrie and Makerita Siaosi - A Girl Called Hope DEPRESSION - During this interview Kerry and Makerita discuss what depression looks like, different types of depression and how to… View Interview Glenda Schnell - Executive Director of Lifeline Aotearoa DEPRESSION - 20% of the New Zealand population is currently struggling with a form of depression and up to 80% of… View Interview Holly Ransom - CEO of Emergent DEPRESSION + EXERCISE - During this interview Holly opens up about her biggest challenge of being diagnosed with depression and… View Interview Jordan Mauger - Assistant Director and 2016 Bachelor NZ DEPRESSION + SOCIAL MEDIA - Jordan shares candid information around his own battle with depression and mental health. He shares… View Interview WordPress Carousel Slider Health & Fitness Kohei Iguchi - Qualified Naturopath, Medical Herbalist HEALTH PREVENTION During this interview Kohei explains what steps we can take to look after our health and maintain a… View Interview Kohei Iguchi - Qualified Naturopath, Medical Herbalist HEALTH AND NUTRITION If you’ve never heard of a leaky gut or leaky brain this interview is a must! Kohei… View Interview Sean Lancaster - Personal Trainer HEALTH & NUTRITION - Dieting, fad diets and nutrition plans, its often hard to know where to begin when you… View Interview Sean Lancaster - Personal Trainer FITNESS - This is something many people love to hate or just hate but the benefits of fitness are so… View Interview Sean Lancaster - Personal Trainer WORKPLACE FITNESS - It’s often so easy to become lazy when you work behind a desk and are office bound all… View Interview Graedon Parker - Co-Founder of Organic Mechanic HEALTH + WELLNESS PART 1 - This topic is at the core of Organic Mechanic and why their company exists. Gradeon… View Interview Graedon Parker - Co-Founder of Organic Mechanic HEALTH + WELLNESS PART 2 - Graedon shares the importance of teaching our younger generation about Health and Wellbeing. He gives… View Interview Simon Gault - Celebrity Chef and Owner at Giraffe Restaurant HEALTH + FAMILIES - Simon talks through what parents can be doing to encourage healthy eating at home. He gives… View Interview Simon Gault - Celebrity Chef & Owner of Giraffe Restaurant HEALTH + WELLNESS - Simon unpacks the four keys areas that contribute to having a healthy body and lifestyle. He… View Interview Alastair Wootten - Formula Fit Owner HEALTH + FITNESS - Having great health is a fundamental part to the quality of life we have, Alastair talks… View Interview WordPress Carousel Slider Relationships Amy and Sheldon Brown - Youth Communicators RELATIONSHIPS + DATING - When people start out dating there are often many things to consider. Amy and Sheldon break… View Interview Amy and Sheldon Brown - Youth Communicators RELATIONSHIPS + MARRIAGE - Amy and Sheldon tackle all of the difficult marriage subjects of combining finances, friendships changing, different… View Interview Jordan Mauger - Assistant Director and 2016 Bachelor NZ HIS STORY - Get to know more about Jordan Mauger and how he started working in the film industry. View Interview Jordan Mauger - Assistant Director and 2016 Bachelor NZ MEDIA + THE BACHELOR - Known as the 2016 Bachelor of New Zealand, Jordan Mauger shares how the show affected… View Interview Ian Grant - Speaker and Author RELATIONSHIPS - Known as the ‘Love Doctor’ Ian Grant shares he’s years of experience on how to have a happy… View Interview WordPress Carousel Slider Parenting & Families Amy and Sheldon Brown - Youth Communicators PARENTING + FAMILIES - Amy and Sheldon share their insights into what it has been like to be new parents,… View Interview Amy and Sheldon Brown - Youth Communicators PARENTING + WORK - Amy and Sheldon talk through the experience of returning to work after having their first child.… View Interview Kristine Brown - Founder of SOH Melbourne PARENTING + BUSINESS - As a mother of four children Kristine has a lot to juggle but seems to do… View Interview Ian Grant - Speaker and Author PARENTING + FAMILIES - Ian Grant is known for his sound parenting and family advice. In this interview, he shares… View Interview Shane Prince - Turners General Manager PARENTING + FAMILIES - Shane gives us insights into the highlights of parenting, where he learnt about parenting and what… View Interview WordPress Carousel Slider