Health + Wellbeing

STRESS AND EATING Kohei explains our stress response, stress eating and the impact of emotional eating.  He gives some helpful…

Watch our top five stress tips, to help you get through your day!

STRESS - During this interview Dr Mark Thorpe looks at what causes stress, our individual response to stress, the link…

WORKPLACE STRESS PART 1 - Dr Mark Thorpe talks through what causes stress in the workplace, the hazards that can be…

WORKPLACE STRESS PART 2 - Dr Mark Thorpe talks through what happens when we hide stress while trying to work,…

PERSONAL STRESS - Dr Mark Thorpe talks through bringing stress from work home, what causes stressful situations at home and…

ANXIETY - Dr Mark explains what anxiety is, the difference between anxiety and depression, what areas of our lives can…

WORKPLACE STRESS - Steve talks us through the spectrum of stress, how stress impairs our ability to make good decisions…

STRESS AND LEADERSHIP - Steve looks at how stress affects someone leading a team, how to create an environment where…

STRESS AND ANXIETY - If you have ever struggled with stress or anxiety, during this video you will hear from Glenda…

RESILIENCE - During this video, Leah discusses resilience with us. She explains and unpacks the following concepts: - What is…

FINDING POTENTIAL - There is potential in each of us to do something meaningful with our lives. Daniels talks through what…

RESILIENCE - Daniel shares with us how to confront our fears, how to manage our thoughts on what may seem like…

RESILIENCE - Daniel and Justine answer questions in this interview around how they have learnt resilience and the tools that…

RESILIENCE- Alexia shares what inspires and motivates her along with how she motivates other young people to build resilience and…

RESILIENCE - Alastair shares how his journey in motorsports has taught him about resilience and how to bounce back from…

FOOD AND MENTAL HEALTH Kohei explains the role that our gut health plays when it comes to our mental health.…

GRIEF, LOSS AND BEREAVEMENT - During this video, Leah discusses grief, loss and bereavement. She explains and unpacks the following…

TYPES OF HELP - During this video, Leah talks through the different types of help accessible in New Zealand. She explains…

UNREALISTIC EXPECTATIONS - During this interview Dr Sarah explains what it means to have unrealistic expectations, how to create attainable goals…

THOUGHTS, FEELINGS AND BEHAVIOURS - During this interview Dr Sarah explains the impact our thoughts can have on everyday activities. She…

SELF CONFIDENCE - Many people throughout their lifetime will struggle with self-esteem and self-confidence, it may stem from something that was…

TAKING RESPONSIBILITY - Playing the blame game is easy but taking responsibility for our own actions can often harder. Daniel opens…

FINDING YOUR PURPOSE - Purpose is a word that is often used to describe what we can do with our lives.…

MENTAL HEALTH PART 1 - Steve looks at common mental health concerns, how we can normalise conversations in the workplace…

MENTAL HEALTH PART 2 - The mental health of a leader impacts the teams they are leading and the people…

DEPRESSION Kohei shares with us common trends he has seen when it comes to meeting patients with depression, wither medication…

SUICIDE - During this video Leah talks through what is often a tough conversation to discuss, suicide. She talks through…

DEPRESSION - During this interview Dr Sarah shares with us about depression, the symptoms that are common with depression, and…

MOOD - During this interview Dr Sarah explains internal and external influences that can impact our mood. She explains that…

DEALING WITH DISAPPOINTMENT - Disappointment is something that can affect all of us from time to time. Whether its disappointment in…

DEPRESSION - During this interview Kerry and Makerita discuss what depression looks like, different types of depression and how to…

DEPRESSION - 20% of the New Zealand population is currently struggling with a form of depression and up to 80% of…

DEPRESSION + EXERCISE - During this interview Holly opens up about her biggest challenge of being diagnosed with depression and…

DEPRESSION + SOCIAL MEDIA - Jordan shares candid information around his own battle with depression and mental health. He shares…

HEALTH PREVENTION During this interview Kohei explains what steps we can take to look after our health and maintain a…

HEALTH AND NUTRITION If you’ve never heard of a leaky gut or leaky brain this interview is a must! Kohei…

HEALTH & NUTRITION - Dieting, fad diets and nutrition plans, its often hard to know where to begin when you…

FITNESS - This is something many people love to hate or just hate but the benefits of fitness are so…

WORKPLACE FITNESS - It’s often so easy to become lazy when you work behind a desk and are office bound all…

HEALTH + WELLNESS PART 1 - This topic is at the core of Organic Mechanic and why their company exists. Gradeon…

HEALTH + WELLNESS PART 2 - Graedon shares the importance of teaching our younger generation about Health and Wellbeing. He gives…

HEALTH + FAMILIES - Simon talks through what parents can be doing to encourage healthy eating at home. He gives…

HEALTH + WELLNESS - Simon unpacks the four keys areas that contribute to having a healthy body and lifestyle. He…

HEALTH + FITNESS - Having great health is a fundamental part to the quality of life we have, Alastair talks…

RELATIONSHIPS + DATING - When people start out dating there are often many things to consider. Amy and Sheldon break…

RELATIONSHIPS + MARRIAGE - Amy and Sheldon tackle all of the difficult marriage subjects of combining finances, friendships changing, different…

HIS STORY - Get to know more about Jordan Mauger and how he started working in the film industry.

MEDIA + THE BACHELOR - Known as the 2016 Bachelor of New Zealand, Jordan Mauger shares how the show affected…

RELATIONSHIPS - Known as the ‘Love Doctor’ Ian Grant shares he’s years of experience on how to have a happy…

PARENTING + FAMILIES - Amy and Sheldon share their insights into what it has been like to be new parents,…

PARENTING + WORK - Amy and Sheldon talk through the experience of returning to work after having their first child.…

PARENTING + BUSINESS - As a mother of four children Kristine has a lot to juggle but seems to do…

PARENTING + FAMILIES - Ian Grant is known for his sound parenting and family advice. In this interview, he shares…

PARENTING + FAMILIES - Shane gives us insights into the highlights of parenting, where he learnt about parenting and what…