During this E-Course Dr Sarah Hetrick explains the impact our thoughts can have on everyday activities. This e-course will equip you to look at your thoughts, feeling, emotions and expectations with more understanding and detail.
The Stress Factor looks at stress in the workplace, at home, personal stress and how stress can affect our relationships. You’ll gain an understanding about why we need stress, how to manage stress and what to do when stress becomes too much to handle.
Having a clear head and sound mind can be challenging when the stresses of life catches up with us. Renew Your Mind focuses on unpacking tough topics, so you can gain the tools to live with a happy, healthy mind.
Heath and Wellness is about challenging and equipping you to look at the areas of your life that are affected by the food we eat, thoughts we have and the exercise we do on a regular basis.
Asking for Help is an e-course that will help you understand the reasons many of us struggle to ask for help. You’ll gain insights and strategies to ask for help, know when to get help and learn how to support others who may need help.
Not sure if starting an e-course is right for you? Check out our sample study guide and lesson with Holly Ransom, who shares her experience, struggle and journey with depression.