Health + Wellbeing
Renew Your Mind E-Course
Lesson 1 - Your Mental Health
With one in four young people struggling with depression and many adults experiencing the same, in this lesson Holly Ransom unpacks her journey of depression and what circumstances caused these though...
Lesson 2 - Guilt and Shame
Have you ever had anyone say, ‘Shame on You’? In this lesson, we hear from Martin Steel who unpa...
Lesson 3 - Being Resilient
If you’ve ever tried something for the first time, you’ll know how you can feel both hope that i...
Lesson 4 - Bullying and Depression
I’m not sure if you’ve ever been sent a death threat but during lesson four you will hear from J...
Lesson 5 - Anxiety
Anxiety is fear in advance, fear before something has gone wrong. People often don’t want to ackno...
Lesson 6 - Finding Purpose
How do I find my purpose? It’s the number one question that people want answers to. Many people wa...
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